For the People I’ve Had the Privilege to Work With and Know
III'm sharing this with a small circle of people I know personally — those I’ve worked with, trained with, or called a friend — to help you stay active, strong, and pain-free.
Join my free email list for practical, no-fluff strategies that help you stay active, strong, and pain-free—without spending hours in the gym or following extreme diets.
Meet Your Coach
Hi, I’m Bob Cook, a licensed physical therapist, lifelong athlete, and coach. Over the years, I’ve helped thousands of people overcome pain and regain the active, fulfilling lives they deserve. My approach is rooted in clear, simple systems that work—systems that not only address pain but also help you build strength, improve mobility, and stay injury-free. I’m passionate about guiding you through every step of your journey, using functional movement principles to get you back to doing what you love, safely and effectively.
What You’ll Get:
Pain & Mobility Fixes – Easy steps to overcome common issues holding you back
Strength & Performance Boosters – Proven methods to get stronger without injury
Nutrition & Recovery Tips – Sustainable changes for energy, focus, and resilience
Who This Is For:
Friends, former clients, co-workers, and anyone who wants to move and feel better—whether you’re just getting back into shape or pushing for new performance goals.
Ready to take the next step?
Drop your contact information below and I'll send you my best tips, straight to your inbox.
No spam. No endless sales pitches.
Just real, actionable advice from 25+ years of helping people improve how they move, feel, and perform. You can unsubscribe anytime.
Real People. Real Progress.
The results speak for themselves. Our clients have achieved significant improvements in strength, mobility, and performance—no matter where they started. These are real stories from individuals just like you, who took the first step toward a healthier, pain-free life.
Bob at Off The Grid Fit has has completely changed the way I train and has elevated my fitness levels for the past 15 years, and still going. My training background ranges from competitive sports, martial arts, military training, CrossFit, and now currently as a firefighter and I can honestly say that Bob has consistently delivered the most effective training programs I’ve ever been a part of. He has helped through so much of it in the way of strength and conditioning, injury prevention and injury recovery. He is extremely knowledgeable and is as professional as they come. He can train anyone to meet whatever their fitness goals are. If you’re considering his services, I highly highly recommend it.
— John Burns